✨Embodied ✨Mindful ✨Alchemy A sacred space for women to rise. 🌟
✨Helping women over 40 reclaim their power, pleasure & purpose through Yoga, Meditation, Energy Alchemy & Somatic Wisdom ✨
Events
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Get on the mailing list for upcoming event notifications!
Get on the mailing list for upcoming event notifications!
Sweet Flow Yoga @ The Rita Deanin Abbey Art Museum!
Get on the mailing list for upcoming event notifications!
Get on the mailing list for upcoming event notifications!
✨🫶🏼Sweet flow yoga is a gentle breath- centered practice, designed to soothe the body, calm the mind and uplift the spirit. This class blends slow flowing movements with mindful pauses, creating space for deep release and inner stillness. Perfect for all levels, it’s an ideal way to increase flexibility, unwind, reconnect, and restore balance from the inside out. 🫶🏼✨
All of this among the vast gorgeousness that is Rita’s work. Talk about an experience! Ticket includes museum visit, as well, so you can feast on the art before or after class! 🖼️🦾🖌️
Tickets are required and can be purchased day of or prior to class. It’s suggested to get them ahead of time in case the class fills up, as it can! https://ritadeaninabbeymuseum.org/events/
Sunday, January 11 @ 11am
* New Class!! * Breath as Art: A Journey Within
Get on the mailing list for upcoming event notifications!
* New Class!! * Breath as Art: A Journey Within
Join me for a nourishing breathwork journey designed to help you release, reset, and reconnect with yourself. In this class, we’ll weave together conscious breathing, gentle movement, and grounding meditation to calm the mind, energize the body, and open space for clarity and peace. Whether you’re seeking stress relief, emotional release, or simply a deeper sense of presence, this practice will guide you back home to your breath and your body.
Rooted in the museum’s mission to inspire reflection and connection through art and environment, this session invites you to experience the creative harmony of body, mind, and spirit — a living expression of the artistry that surrounds us.
Come as you are—leave feeling lighter, clearer, and more alive. ✨🫶🏼
Rita Deanin Abbey Museum
Get your ticket here: https://ritadeaninabbeymuseum.org/event/breath-as-art-with-nicole-scheerer/#tribe-tickets__tickets-form
Sunday, January 11 @ 10am
It’s never too late to be what you might have been.
George Eliot
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